![]() It would keep you entertained-while setting your progress back by years. “Grease the Groove”-radical Russian programming, flexible and fail-proofĭon’t get lost in the weeds of “random acts of variety” rampant in the bodyweight world.The Pistol-the ultimate mix of lower body mobility, strength, and muscle that does not chafe.The One-Arm Pushup-build crazy strength that totally carries over to any pushing motion-pressing a kettlebell or a barbell, keeping a lineman at bay in football, you name it. ![]()
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